Dates
Packaged product Otros alimentos Medji
Dates contains 299 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 150 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0,6% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 68 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0,6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 6,9 g)
- Sugars68 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Medji
- Barcode
- 7290017291970
- Quantity
- 200 g
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps old el paso Old El Paso | 299 | 9,1 g | 53,2 g | 5,2 g |
| Golden Toast Körner Harmonie Lieken | 299 | 9,5 g | 40,5 g | 9,5 g |
| Crêpes fraîches Les Délices Gildasiens | 299 | 6,6 g | 39,7 g | 12,6 g |
| Glutenfrei Mehrkornbrötchen Genius | 299 | 3,9 g | 40,6 g | 11,2 g |
| Hausmacher Leberwurst GUT bio | 299 | 15 g | 1 g | 26 g |
| Keçi Peyniri Pinar | 299 | 17,4 g | 1,2 g | 25 g |
| Le Cabri Blanc Rissoan | 299 | 24 g | 2,2 g | 22 g |
| Crème fraîche P.Jacquin Château de La Loire | 299 | 2,3 g | 2,8 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 299 kcal. Serving, 1 portion, 50 g (50 g): about 150 kcal.
How much protein is in Dates?
Dates contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Dates?
Dates has 68 g of total carbohydrates per 100 g, including 68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290017291970. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.