Date Syrup
Packaged product Dulces y postres Youdesse
Date Syrup contains 320 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 96 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 15 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber8 gin the top quarter of dulces y postres (median 2 g)
- Sugars15 gbelow the median for dulces y postres (median 21,2 g)
- Fat9 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Youdesse
- Barcode
- 0627987321425
- Label serving
- 1 portion (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| GF Pumpkin Pie Choices Market | 320 | 2,7 g | 36 g | 18,7 g |
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| Apple Caramel Pie MARKETSIDE | 320 | 2,5 g | 41,8 g | 15,6 g |
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| Beef dripping Yorkshire pudding Asda | 320 | 12 g | 43,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date Syrup?
100 g of Date Syrup has 320 kcal. Serving, 1 portion, 30 g (30 g): about 96 kcal.
Is Date Syrup high in protein?
Date Syrup contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 30 g (30 g). About 18% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Date Syrup?
Date Syrup has 46 g of total carbohydrates per 100 g, including 8 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date Syrup?
Date Syrup contains 9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987321425. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.