Dark cocoa
Packaged product Dulces y postres Avalanche
Dark cocoa contains 310 kcal per 100 g. A serving, 20 g (20 g) provides about 62 kcal.
Roughly 40% of its calories come from fat, with 35% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 375 kcal per 100 g across 589 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 15,6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,6 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 25%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for dulces y postres (median 20 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 28,3 g)
- Sugars1,6 gabove the median for dulces y postres (median 0,8 g)
- Sodium76 mgin the top quarter of dulces y postres (median 21 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avalanche
- Barcode
- 9421902404573
- Quantity
- 200g
- Label serving
- 20 g
- Category
- Polvos de cacao
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacao maigre Bonneterre | 311 | 26 g | 11 g | 11 g |
| Cacao amaro in polvere Mondo Natura | 311 | 19 g | 8,9 g | 21 g |
| Cacao Baker by Kook | 309 | 24 g | 13 g | 11 g |
| Kakao o obniżonej zawartości tłuszczu ekstra ciemne Magnetic | 309 | 24 g | 13 g | 11 g |
| Cacao en poudre Coop | 309 | 19 g | 9 g | 22 g |
| Fat Reduced Cocoa Powder CACAO Decomorreno | 309 | 24 g | 13 g | 11 g |
| Cacao sans Sucre en poudre bio Amoseeds | 308 | 21 g | 11,9 g | 11 g |
| Kakao prah Nutrigold | 308 | 24,9 g | 11,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark cocoa?
100 g of Dark cocoa has 310 kcal. Serving, 20 g (20 g): about 62 kcal.
Is Dark cocoa high in protein?
Dark cocoa contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 4,4 g in serving, 20 g (20 g). About 35% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 20 g).
How many carbs are in Dark cocoa?
Dark cocoa has 15,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark cocoa?
Dark cocoa contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Dark cocoa?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421902404573. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.