Dark Chocolate Graham Crackers
Packaged product Dulces y postres L.L. Bean
Dark Chocolate Graham Crackers contains 486 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22,9 g | 29% |
| Saturated fat L | 22,9 g | 115% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 68,6 g | 25% |
| Dietary fiber L | 68,6 g | 245% |
| Total sugars L | 40 g | |
| Added sugars L | 5,7 g | 11% |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for dulces y postres (median 5,7 g)
- Fiber68,6 gin the top quarter of dulces y postres (median 2 g)
- Sugars40 gin the top quarter of dulces y postres (median 21,2 g)
- Fat22,9 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat22,9 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium186 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- L.L. Bean
- Barcode
- 0196308238259
- Label serving
- 1 piece (35 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Rolls Chocolate Litaly | 486 | 5,8 g | 68,1 g | 21 g |
| Biscuit choco noir Gerblé | 486 | 7,2 g | 63 g | 22 g |
| Oatcakes Nairn's | 486 | 12,1 g | 50,5 g | 24,5 g |
| Maltesers cake bars Maltesers | 486 | 4,6 g | 59 g | 27 g |
| Assorted Chocolates See's Candies | 486 | 5,7 g | 60 g | 28,6 g |
| Kars Sweet ‘n Salty Mix Kar's | 486 | 14,3 g | 48,6 g | 31,4 g |
| Super stuffed cookies Glutino | 486 | 2,9 g | 77,1 g | 20 g |
| Caramelos, peanut brittle, preparado-de-receta | 486 | 7,6 g | 71,2 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Graham Crackers?
100 g of Dark Chocolate Graham Crackers has 486 kcal. Serving, 1 piece, 35 g (35 g): about 170 kcal.
How much protein is in Dark Chocolate Graham Crackers?
Dark Chocolate Graham Crackers contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 piece, 35 g (35 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Dark Chocolate Graham Crackers?
Dark Chocolate Graham Crackers has 68,6 g of total carbohydrates per 100 g, including 68,6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Graham Crackers?
Dark Chocolate Graham Crackers contains 22,9 g of fat per 100 g, of which 22,9 g is saturated (115% of the Daily Value).
How much sodium is in Dark Chocolate Graham Crackers?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196308238259. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.