Dark Chocolate Dates
Packaged product Dulces y postres Mirzam
Dark Chocolate Dates contains 407 kcal per 100 g. A serving, 100.0 g (100 g) provides about 407 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45,2 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 34,2 g | |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for dulces y postres (median 5,7 g)
- Sugars34,2 gabove the median for dulces y postres (median 21,2 g)
- Fat12 gbelow the median for dulces y postres (median 13,3 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mirzam
- Barcode
- 0614324936800
- Label serving
- 100.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake au beurre au citron / Botercake met citroen Bloch | 407 | 4,9 g | 42,1 g | 25,7 g |
| Tesco Free From Carl The Caterpillar Cake Tesco | 407 | 3,2 g | 60,4 g | 16,3 g |
| Chocolate chunk Prairie City | 407 | 6,2 g | 65,5 g | 14,2 g |
| Nestlé p'tite céréale chocolat biscuité Nestlé | 407 | 11 g | 75,5 g | 6 g |
| Oreo Mini Cupcakes Oreo By Two-Bite | 407 | 3,3 g | 57,1 g | 18,7 g |
| Protein Blondie White Chocolate Prozis | 407 | 23 g | 28 g | 21 g |
| Triple Chocolate Muffin Holly Lane | 407 | 6,2 g | 52,2 g | 18,9 g |
| Preparation cookies Marlette | 407 | 7,9 g | 71 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Dates?
100 g of Dark Chocolate Dates has 407 kcal. Serving, 100.0 g (100 g): about 407 kcal.
How much protein is in Dark Chocolate Dates?
Dark Chocolate Dates contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 6,8 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Dark Chocolate Dates?
Dark Chocolate Dates has 45,2 g of total carbohydrates per 100 g, including 34,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Dates?
Dark Chocolate Dates contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0614324936800. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "DARK CHOCOLATE DATES". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.