Dark Chocolate Covered Dates
Packaged product Dulces y postres Cool Medjool
Dark Chocolate Covered Dates contains 430 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 9,3 g | 46% |
| Sodium L | 85,7 mg | 4% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 40 g | |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 47%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for dulces y postres (median 5,7 g)
- Fiber8,6 gin the top quarter of dulces y postres (median 2 g)
- Sugars40 gin the top quarter of dulces y postres (median 21,2 g)
- Fat22,5 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat9,3 gabove the median for dulces y postres (median 5,5 g)
- Sodium85,7 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cool Medjool
- Barcode
- 9309003415004
- Label serving
- 1 portion (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake Le Moulin | 430 | 6,4 g | 49,1 g | 22,6 g |
| Gingernut Biscuits Bland And Gold | 430 | 5,9 g | 75,3 g | 10,6 g |
| Novelty Cupcakes New World | 430 | 4,2 g | 58 g | 20 g |
| Mixed Nuts Moon Cake EMMN | 430 | 10,7 g | 50,4 g | 19,8 g |
| Lotus Seed Paste Moon cake with Double Salt Yolks Riwei | 430 | 7,1 g | 45,8 g | 24,6 g |
| BITES Milk Chocolate Coated Raspberry Flavoured Jellies Dairy Fine | 430 | 5,3 g | 64,3 g | 17 g |
| Belgium Biscuits Couplands | 430 | 3,3 g | 59 g | 19,8 g |
| Dessert Lumps Pascal | 430 | 4 g | 74,8 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Covered Dates?
100 g of Dark Chocolate Covered Dates has 430 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
How much protein is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 28 g (28 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates has 53,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Covered Dates?
Dark Chocolate Covered Dates contains 22,5 g of fat per 100 g, of which 9,3 g is saturated (46% of the Daily Value).
How much sodium is in Dark Chocolate Covered Dates?
100 g contains 85,7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309003415004. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.