Cus cus con pollo
Packaged product Comidas y Platos Chef Select
Cus cus con pollo contains 226 kcal per 100 g.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 132 kcal per 100 g across 1.213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,5 g | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for comidas y platos (median 8 g)
- Sugars2,7 gabove the median for comidas y platos (median 1,8 g)
- Fat11 gin the top quarter of comidas y platos (median 4,8 g)
- Saturated fat1,5 gabove the median for comidas y platos (median 1,3 g)
- Sodium440 mgin the top quarter of comidas y platos (median 289 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489632160
- Category
- Comidas con pollo
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Sesame Chicken Breast Panda Express | 226 | 10,6 g | 23,3 g | 10 g |
| Chicken Strips iglo | 226 | 19 g | 12 g | 11 g |
| Chausson façon tajine maison tino | 225 | 7,4 g | 23,7 g | 11 g |
| เบอร์เกอร์ข้าวเหนียวจัมโบ้ลาบไก่ อีซี่เทส | 225 | 9 g | 32 g | 6,7 g |
| Mélange pour repas chaud chili aux légumes Proti Meal | 225 | 16,1 g | 16,2 g | 10,2 g |
| Chicken Tikka Slice Ginsters | 228 | 8,2 g | 21,7 g | 17,9 g |
| Poule à la Crème et son riz aux petits légumes La ferme du mesnil | 228 | 10 g | 11 g | 16 g |
| Roast Chicken & Bacon Marks & Spencers | 224 | 15,7 g | 20,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cus cus con pollo?
100 g of Cus cus con pollo has 226 kcal.
How much protein is in Cus cus con pollo?
Cus cus con pollo contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 8 g).
How many carbs are in Cus cus con pollo?
Cus cus con pollo has 23 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cus cus con pollo?
Cus cus con pollo contains 11 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
How much sodium is in Cus cus con pollo?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489632160. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.