Curly Kale
Packaged product Otros alimentos Tesco
Curly Kale contains 40 kcal per 100 g. A serving, 1 portion, 4 g (4 g) provides about 2 kcal.
Roughly 43% of its calories come from fat, with 40% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 1,3 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 17%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,8 g)
- Sugars1,3 gbelow the median for otros alimentos (median 3,5 g)
- Fat1,6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium39 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03235713
- Label serving
- 1 portion (4 g)
- Category
- Otros alimentos
- Packaging
- en:mixed-plastic-film-packet
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Planteur | 40 | 0,9 g | 6,6 g | 1 g |
| Cappuccino chocolat Intermarché | 40 | 0,9 g | 6,6 g | 1 g |
| Stir fry mix - Asda Asda | 40 | 2 g | 5,3 g | 0,75 g |
| Amarene italiane Orto d'Autore | 40 | 1,2 g | 12 g | 0,5 g |
| Cilantro LimeCrema Don Pancho | 40 | 1 g | 2 g | 3 g |
| Tropical Light Innocent | 40 | 0,8 g | 8,7 g | 0,5 g |
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| Coeur de palmier D Gourmet | 40 | 1 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Kale?
100 g of Curly Kale has 40 kcal. Serving, 1 portion, 4 g (4 g): about 2 kcal.
How much protein is in Curly Kale?
Curly Kale contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 0,14 g in serving, 1 portion, 4 g (4 g). About 40% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Curly Kale?
Curly Kale has 1,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Kale?
Curly Kale contains 1,6 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Curly Kale?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03235713. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.