Cucumber
Packaged product Otros alimentos Waitrose
Cucumber contains 11 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 9 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,4 g | |
| Protein L | 0,7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,7 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber0,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,4 gbelow the median for otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 00005630
- Label serving
- 1 portion (80 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dragon Slayer Kombucha Howling Moon Kombucha | 11 | 0 g | 2,9 g | 0 g |
| Perrier Energize Perrier | 11 | 0 g | 2,4 g | 0 g |
| Pedialyte Abbott | 11 | 0 g | 2,5 g | 0 g |
| Cucumbers "bochkovie Kvashenie" (box6) 1550g MOR | 11 | 1 g | 1,4 g | 0,1 g |
| Fassgurken Russisch | 11 | 1 g | 1,4 g | 0,1 g |
| Zesty Lime and Lemon Refresher Asda | 11 | 0,5 g | 2 g | 0 g |
| Cidre sans alcool Sober Carpenter | 11 | 0 g | 2,5 g | 0 g |
| British Romaine Hearts Marks & Spencer | 11 | 1,5 g | 1,4 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cucumber?
100 g of Cucumber has 11 kcal. Serving, 1 portion, 80 g (80 g): about 9 kcal.
How much protein is in Cucumber?
Cucumber contains 0,7 g of protein per 100 g (1% of the 50 g Daily Value), or 0,56 g in serving, 1 portion, 80 g (80 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Cucumber?
Cucumber has 2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cucumber?
Cucumber contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cucumber?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00005630. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.