Crusty Morning Roll
Packaged product Pan y productos horneados Marks & Spencers
Crusty Morning Roll contains 276 kcal per 100 g. A serving, 1 portion, 81.15 g (81,2 g) provides about 224 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 9 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,2 g)
- Fat4,2 gabove the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,5 gbelow the median for pan y productos horneados (median 0,6 g)
- Sodium452 mgabove the median for pan y productos horneados (median 429 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00389549
- Label serving
- 1 portion (81.15 g)
- Category
- Rollos de pan
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour_contains Gluten (with Wheatflour. Calcium Carbonate Iron, Niacin, Thiamin) Water Rapeseed Oil Rice Grits Wheat Fibre (contains Gluten) Salt Fermented Wheatflour (contains Gluten) Wheat Protein (contains Gluten) Emulsifier: E472e, E471 Yeast (Yeast Vitamin D Yeast Sugar Flour Treatment Agent: Ascorbic Acid, E920
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigo
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|---|---|---|---|---|
| Roggen Brötchen BioBio | 276 | 10,2 g | 51,4 g | 2,2 g |
| Original Bun's Burger McCain | 276 | 11 g | 26,5 g | 13,5 g |
| Italiaanse Bollen Albert Heijn | 276 | 9,6 g | 52 g | 2,8 g |
| humburger Coop | 276 | 8,5 g | 50 g | 4 g |
| No Maida Burger Bun Baker's Loaf | 276 | 11,1 g | 52,1 g | 2,5 g |
| Plain Bagels Lidl | 277 | 9,6 g | 57,4 g | 1,6 g |
| Power Grains Sourdough Sandwich Rolls Izzio | 277 | 8,9 g | 48,2 g | 6,3 g |
| Pizza-Brötchen Frischkäse-Knoblauch Dermaris | 277 | 9,3 g | 39,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crusty Morning Roll?
100 g of Crusty Morning Roll has 276 kcal. Serving, 1 portion, 81.15 g (81,2 g): about 224 kcal.
How much protein is in Crusty Morning Roll?
Crusty Morning Roll contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 7,6 g in serving, 1 portion, 81.15 g (81,2 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9 g).
How many carbs are in Crusty Morning Roll?
Crusty Morning Roll has 48 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crusty Morning Roll?
Crusty Morning Roll contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Crusty Morning Roll?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00389549. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.