Crushed Wheat sourdough bread
Packaged product Pan y productos horneados Woolworths
Crushed Wheat sourdough bread contains 253 kcal per 100 g. A serving, 50 g (50 g) provides about 127 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1,6 g | |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for pan y productos horneados (median 8 g)
- Fiber7 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,4 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium226 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,3 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Product details
- Brand
- Woolworths
- Barcode
- 00350624
- Label serving
- 50 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame seed sourdough bread Woolworths Food | 253 | 8,5 g | 46 g | 3,3 g |
| Trio of olive bloomer bread Tesco | 253 | 9 g | 45,7 g | 3,2 g |
| Hot Dog Rolls Coles | 253 | 9,4 g | 46,2 g | 2,4 g |
| Simply Soft Sourdough Bread VENERDI | 253 | 3,5 g | 51,1 g | 5,3 g |
| BBQ chicken bap buns Yo! | 253 | 9,2 g | 39,6 g | 6 g |
| No duck spring rolls Waitrose | 253 | 8 g | 36,7 g | 7,9 g |
| 6 White Sliced Rolls Asda | 253 | 8,6 g | 50 g | 1,4 g |
| 5 Seed Sourdough Bread Backhaus Bakery | 253 | 9,1 g | 37,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed Wheat sourdough bread?
100 g of Crushed Wheat sourdough bread has 253 kcal. Serving, 50 g (50 g): about 127 kcal.
How much protein is in Crushed Wheat sourdough bread?
Crushed Wheat sourdough bread contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 3,6 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Crushed Wheat sourdough bread?
Crushed Wheat sourdough bread has 50 g of total carbohydrates per 100 g, including 7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed Wheat sourdough bread?
Crushed Wheat sourdough bread contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Crushed Wheat sourdough bread?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00350624. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.