Crumbled Ham
Crumbled Ham contains 108 kcal per 100 g. A serving, 32.5 g (32,5 g) provides about 35 kcal.
Roughly 74% of its calories come from protein, with 24% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 2%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for carne (median 17,6 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat2,9 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium600 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamberyg 365 coop | 108 | 19 g | 0 g | 3,5 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1,6 g | 5,1 g | 8,4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22,3 g | 3,3 g | 1,2 g |
| Catering Bacon Hutton’s | 108 | 12,6 g | 4,4 g | 4,4 g |
| Beef Tripes With Ginger & Green Onion Uncle Tong Siu Mai | 108 | 12,7 g | 2,8 g | 5,1 g |
| Delicatessen Style Carved Irish Ham Slices Brannans | 108 | 19,6 g | 0,4 g | 2,8 g |
| Octoberfest Wild Boar Sausage Par Toutatis | 108 | 17 g | 2 g | 3 g |
| Pepper Wild Boar Sausages Par Toutatis | 108 | 17 g | 3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Ham?
100 g of Crumbled Ham has 108 kcal. Serving, 32.5 g (32,5 g): about 35 kcal.
Is Crumbled Ham high in protein?
Crumbled Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6,5 g in serving, 32.5 g (32,5 g). About 74% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Crumbled Ham?
Crumbled Ham has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled Ham?
Crumbled Ham contains 2,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Crumbled Ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011037912377. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.