Crumbled ham
Crumbled ham contains 98 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 20 kcal.
Roughly 74% of its calories come from protein, with 21% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 5%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for carne (median 17,7 g)
- Sugars1,2 gabove the median for carne (median 1 g)
- Fat2,3 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of carne (median 3,2 g)
- Sodium800 mgin the top quarter of carne (median 350 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Rubbed Pork Tenderloin Tuscan Herb Hatfield | 98 | 17 g | 3,6 g | 1,8 g |
| Slow Cooked Lamb Woolworths | 98 | 6,8 g | 7,2 g | 4,4 g |
| Organic Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Organic Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Cooked Mussel Meat KB’s | 98 | 14,9 g | 3,3 g | 2,5 g |
| Organic Free Range Breast Fillets M&S | 98 | 22,8 g | 0,1 g | 0,7 g |
| Old Style Crumbed Ham Galtee | 98 | 18 g | 1,2 g | 2,3 g |
| organic breast fillets Marks & Spencers | 98 | 22,8 g | 0,6 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled ham?
100 g of Crumbled ham has 98 kcal. Serving, 1 slice, 20 g (20 g): about 20 kcal.
Is Crumbled ham high in protein?
Crumbled ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 3,6 g in serving, 1 slice, 20 g (20 g). About 74% of its calories come from protein. Compared with other carne, that is above the median (median 17,7 g).
How many carbs are in Crumbled ham?
Crumbled ham has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled ham?
Crumbled ham contains 2,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Crumbled ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011069173579. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.