Crumbed Whiting
Packaged product Otros alimentos By George
Crumbed Whiting contains 207 kcal per 100 g. A serving, 12 portion, 100 g (100 g) provides about 207 kcal.
Roughly 43% of its calories come from fat, with 35% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 10,9 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 35%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for otros alimentos (median 7 g)
- Fiber1 gbelow the median for otros alimentos (median 1,9 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat9,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium335 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By George
- Barcode
- 9315822019873
- Label serving
- 12 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein müsli Coop | 207 | 14 g | 15 g | 9 g |
| Onigiri teriyaki Zenbu | 207 | 5,9 g | 31 g | 3,2 g |
| Saumon et pointe de ceitron Sodebo | 207 | 8,2 g | 26 g | 7,4 g |
| Galette de Pomme de terre au camembert Auchan | 207 | 9 g | 11 g | 14 g |
| Battered Scampi Whitby Seafoods | 207 | 10 g | 23 g | 7,7 g |
| l\'atelier de chez nous galette aux pommes de tered\'alsace Kirn | 207 | 3,5 g | 24 g | 10,2 g |
| Онигири тунец Азбука | 207 | 5,7 g | 31,2 g | 6,6 g |
| Pain Proteiné houmous Coop | 207 | 15 g | 9,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Whiting?
100 g of Crumbed Whiting has 207 kcal. Serving, 12 portion, 100 g (100 g): about 207 kcal.
Is Crumbed Whiting high in protein?
Crumbed Whiting contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 10,9 g in serving, 12 portion, 100 g (100 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Crumbed Whiting?
Crumbed Whiting has 18,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Whiting?
Crumbed Whiting contains 9,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Crumbed Whiting?
100 g contains 335 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822019873. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.