Crumbed Ham
Crumbed Ham contains 104 kcal per 100 g. A serving, 21 g (21 g) provides about 22 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,6 g | |
| Protein L | 18,8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars0,6 gbelow the median for carne (median 1 g)
- Fat2,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of carne (median 3,1 g)
- Sodium641 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Ham Tesco | 104 | 18,8 g | 1,2 g | 2,6 g |
| Crumbed Ham Tesco 320g | 104 | 18,8 g | 1,2 g | 2,6 g |
| Traditional HAM TESCO | 104 | 18,8 g | 1,2 g | 2,6 g |
| Hot Beef Sliced Farmland | 104 | 16,8 g | 3,4 g | 2,6 g |
| Minced Lamb Hotpot Topped With Sliced Roast Potatoes Morrisons | 104 | 5 g | 12,6 g | 4,1 g |
| Good Fuel Meatball Pasta Coop | 104 | 7,3 g | 12,8 g | 2,1 g |
| Beef Chow Mein be fitfood | 104 | 10,2 g | 6,6 g | 4,5 g |
| Spaghetti & Meatballs Healthy Choice | 104 | 7,1 g | 13 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Ham?
100 g of Crumbed Ham has 104 kcal. Serving, 21 g (21 g): about 22 kcal.
Is Crumbed Ham high in protein?
Crumbed Ham contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 3,9 g in serving, 21 g (21 g). About 73% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Crumbed Ham?
Crumbed Ham has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Ham?
Crumbed Ham contains 2,6 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Crumbed Ham?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250540257. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.