Crumbed Ham
Packaged product Carne Carroll's
Crumbed Ham contains 105 kcal per 100 g. A serving, 1 slice, 16 g (16 g) provides about 17 kcal.
Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,6 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for carne (median 17,2 g)
- Fiber0,8 gabove the median for carne (median 0,046 g)
- Sugars0,6 gbelow the median for carne (median 1 g)
- Fat2,4 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium865 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham J. James | 105 | 18,2 g | 3,5 g | 2 g |
| Bacon de volaille Coop prix garantie | 105 | 14 g | 1 g | 5 g |
| Crumbed Ham Slices 200G Tesco | 105 | 20,4 g | 1,7 g | 1,7 g |
| Beef Bolognese Pasta Melt Lidl | 105 | 6,5 g | 12 g | 3,2 g |
| Slice gypsy ham Pick ‘n Pay | 105 | 15,6 g | 3 g | 4,6 g |
| Organic pea protein The healthy chef | 105 | 22,4 g | 0,6 g | 1,9 g |
| Reserve Smoked Leg Ham Primo | 105 | 21,4 g | 1,4 g | 1,2 g |
| BBQ Pulled Pork Noblys | 105 | 20,4 g | 0,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbed Ham?
100 g of Crumbed Ham has 105 kcal. Serving, 1 slice, 16 g (16 g): about 17 kcal.
Is Crumbed Ham high in protein?
Crumbed Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3,2 g in serving, 1 slice, 16 g (16 g). About 77% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Crumbed Ham?
Crumbed Ham has 0,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbed Ham?
Crumbed Ham contains 2,4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Crumbed Ham?
100 g contains 865 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099338027280. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.