Croutons
Packaged product Otros alimentos Sainsburys
Croutons contains 93 kcal per 100 g. A serving, 20.0 g (20 g) provides about 19 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13,2 g | 5% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars | not reported | |
| Protein L | 2,2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,8 g)
- Fat3,3 gbelow the median for otros alimentos (median 6,4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 01688740
- Label serving
- 20.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt vanille Les petits cirés | 93 | 3,2 g | 13 g | 3,1 g |
| Datiles Morrisons | 93 | 2,1 g | 21,6 g | 0,2 g |
| Carotte Curry Vitaline | 93 | 4,1 g | 10,6 g | 3,5 g |
| Panier de yoplait Yoplait | 93 | 3,2 g | 13,2 g | 2,6 g |
| Skyr et céréales Siggi's | 93 | 9 g | 9 g | 2,3 g |
| Activia Activia | 93 | 3,6 g | 12,6 g | 3,1 g |
| Meerrettich Lutz | 93 | 2,9 g | 7,3 g | 4,1 g |
| Heinz Street Food Heinz | 93 | 1,4 g | 19 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 93 kcal. Serving, 20.0 g (20 g): about 19 kcal.
How much protein is in Croutons?
Croutons contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,44 g in serving, 20.0 g (20 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Croutons?
Croutons has 13,2 g of total carbohydrates per 100 g, including 1,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croutons?
Croutons contains 3,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de mayo de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01688740. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de mayo de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.