Croque mr
Packaged product Otros alimentos Lidl
Croque mr contains 194 kcal per 100 g. A serving, 175.0 g (175 g) provides about 340 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 3,6 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for otros alimentos (median 6,9 g)
- Sugars2,8 gbelow the median for otros alimentos (median 3,5 g)
- Fat6,6 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat3,6 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 35531661
- Label serving
- 175.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basa Fillet Asda | 194 | 16 g | 12 g | 9 g |
| Sprotten in pikanter sause Dovgan | 194 | 10 g | 7,8 g | 13 g |
| Crumpets M&S | 194 | 3 g | 39 g | 2,5 g |
| Crème légère & Semi-épaisse Bridélice | 194 | 2,3 g | 5,7 g | 18 g |
| Filet mignon porc seche Aux salaisons savoyards | 194 | 40 g | 0,6 g | 3,5 g |
| Cœur de Saumon Pretium Quality | 194 | 26 g | 1 g | 10 g |
| Tamari toasted almond Clearspring | 194 | 6,3 g | 1,1 g | 17 g |
| Wrap de Pollo y Hortalizas (Tex Mex Wrap) Aldi | 194 | 7,9 g | 18 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croque mr?
100 g of Croque mr has 194 kcal. Serving, 175.0 g (175 g): about 340 kcal.
How much protein is in Croque mr?
Croque mr contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 13,8 g in serving, 175.0 g (175 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Croque mr?
Croque mr has 25 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croque mr?
Croque mr contains 6,6 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 35531661. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.