croissant
Packaged product Otros alimentos Iga
Croissant contains 413 kcal per 100 g. A serving, 63.0 g (63 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7,9 g | 40% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 7,9 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for otros alimentos (median 7 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,9 g)
- Sugars7,9 gabove the median for otros alimentos (median 3,4 g)
- Fat19 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat7,9 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium492 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iga
- Barcode
- 0211650805291
- Quantity
- 10 x 62 g
- Label serving
- 63.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MRE Lite Whole Food Protein Redcon1 | 413 | 82,5 g | 3,2 g | 3,2 g |
| Mantecadas (2-pack) Bimbo | 413 | 4,8 g | 47,6 g | 22,2 g |
| Mini Mantecadas Bimbo | 413 | 4,8 g | 47,6 g | 22,2 g |
| Shin Red Nongshim | 413 | 9,5 g | 65,1 g | 12,7 g |
| Level-1 Bar 1ST PHORM | 413 | 34,9 g | 28,6 g | 20,6 g |
| Kaged Clean Me Kaged | 413 | 46 g | 31,7 g | 7,9 g |
| Whey Protein Go Good | 413 | 79,7 g | 6 g | 7,3 g |
| Protein Clusters Roasted Almond Vanilla Heritage Mill | 413 | 18 g | 54,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in croissant?
100 g of croissant has 413 kcal. Serving, 63.0 g (63 g): about 260 kcal.
How much protein is in croissant?
Croissant contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 63.0 g (63 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in croissant?
Croissant has 46 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in croissant?
Croissant contains 19 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
How much sodium is in croissant?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211650805291. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.