crispy wafer
Packaged product Dulces y postres MYPROTEIN
Crispy wafer contains 465 kcal per 100 g. A serving, 41.9 g (41,9 g) provides about 195 kcal.
Roughly 42% of its calories come from fat, with 31% from protein and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 518 kcal per 100 g across 758 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 21,5 g | 28% |
| Saturated fat L | 14,3 g | 72% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 13,1 g | |
| Protein L | 35,8 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 27%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35,8 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber2,4 gabove the median for dulces y postres (median 2 g)
- Sugars13,1 gin the lowest quarter of dulces y postres (median 34 g)
- Fat21,5 gin the lowest quarter of dulces y postres (median 27 g)
- Saturated fat14,3 gbelow the median for dulces y postres (median 18 g)
- Sodium198 mgin the top quarter of dulces y postres (median 116 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MYPROTEIN
- Barcode
- 5055936806511
- Quantity
- 41,9 g
- Label serving
- 41.9 g
- Category
- Wafers rellenos
- Packaging
- Tray
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Eiswaffeln Manner | 465 | 5,5 g | 65 g | 20 g |
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| Crav’n vanilla wafers Crav’n Vanilla Wafers | 467 | 3,3 g | 73,3 g | 16,7 g |
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| Nabati Bites Cheese Cream Wafer Nabati | 467 | 6,7 g | 73,3 g | 16,7 g |
| Nabati Wafer Richeese 37 gr Nabati | 467 | 0 g | 66,7 g | 20 g |
| Oreo Wafer Roll with Vanilla Flavored Cream Oreo | 467 | 4,4 g | 72,8 g | 17,8 g |
| Wafer Sticks Feiny Biscuits | 467 | 3,9 g | 76 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crispy wafer?
100 g of crispy wafer has 465 kcal. Serving, 41.9 g (41,9 g): about 195 kcal.
Is crispy wafer high in protein?
Crispy wafer contains 35,8 g of protein per 100 g (72% of the 50 g Daily Value), or 15 g in serving, 41.9 g (41,9 g). About 31% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in crispy wafer?
Crispy wafer has 31 g of total carbohydrates per 100 g, including 2,4 g of fiber and 13,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crispy wafer?
Crispy wafer contains 21,5 g of fat per 100 g, of which 14,3 g is saturated (72% of the Daily Value).
How much sodium is in crispy wafer?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936806511. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.