Crispy Square
Packaged product Snacks Myprotein
Crispy Square contains 320 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 96 kcal.
Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11,7 g | 58% |
| Sodium | not reported | |
| Total carbohydrates L | 43,3 g | 16% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 18,7 g | |
| Protein L | 19,7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of snacks (median 7,3 g)
- Fiber17 gin the top quarter of snacks (median 4 g)
- Sugars18,7 gabove the median for snacks (median 4,9 g)
- Fat16 gbelow the median for snacks (median 20,8 g)
- Saturated fat11,7 gin the top quarter of snacks (median 3,6 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisp, kale Caesar Revolution farms | 320 | 11 g | 17 g | 25 g |
| Cedar Valley Pita Chips Garlic And Herb Cedar Valley | 320 | 8 g | 44 g | 12 g |
| Snack Sticks Hot Jack Link's | 320 | 24 g | 4 g | 20 g |
| Pork and beef snack sticks Meijer | 320 | 14 g | 14 g | 22 g |
| Sausage Snacksticks Jack Link's | 320 | 24 g | 4 g | 20 g |
| Fruit snack gummies Taste of Nature | 320 | 4 g | 76 g | 0 g |
| Crispy Plantains Tostones Wild Fork | 320 | 2 g | 50 g | 12 g |
| Microwave popcorn Orville Redenbacher | 320 | 8 g | 48 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Square?
100 g of Crispy Square has 320 kcal. Serving, 1 portion, 30 g (30 g): about 96 kcal.
Is Crispy Square high in protein?
Crispy Square contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 30 g (30 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Crispy Square?
Crispy Square has 43,3 g of total carbohydrates per 100 g, including 17 g of fiber and 18,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Square?
Crispy Square contains 16 g of fat per 100 g, of which 11,7 g is saturated (58% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883363028. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.