Crisp bread
Crisp bread contains 384 kcal per 100 g. A serving, 13.8 g (13,8 g) provides about 53 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 2,2 g | 11% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 62,3 g | 23% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars L | 3,6 g | |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gabove the median for snacks (median 7,3 g)
- Fiber5,8 gabove the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat8,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,6 g)
- Sodium580 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cerelac morning bears Nestle | 384 | 7,1 g | 64,8 g | 9,6 g |
| Snack Edamame MERCADO LOW CARB | 384 | 42,2 g | 9,9 g | 15,4 g |
| Peanut Butter Protein Bar Proud | 384 | 32 g | 31,4 g | 17,6 g |
| Protein Bar Choco Mint Coop | 384 | 32 g | 37 g | 11,4 g |
| Saltstenger 250g First Price Unil as | 384 | 12 g | 75 g | 3,6 g |
| Chocolate Oaty Squares Stoats | 384 | 6,8 g | 52 g | 13,6 g |
| Snacks, patatas fritas de arroz marrón | 384 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, pretzels, duro, llano, salada | 384 | 10 g | 80,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp bread?
100 g of Crisp bread has 384 kcal. Serving, 13.8 g (13,8 g): about 53 kcal.
Is Crisp bread high in protein?
Crisp bread contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 1,6 g in serving, 13.8 g (13,8 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crisp bread?
Crisp bread has 62,3 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp bread?
Crisp bread contains 8,7 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
How much sodium is in Crisp bread?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400123709. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.