Crisp Bread
Crisp Bread contains 381 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 31% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1.320 mg | 57% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 54%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of snacks (median 12 g)
- Fiber15 gabove the median for snacks (median 12 g)
- Sugars2 gbelow the median for snacks (median 2,2 g)
- Fat6,1 gbelow the median for snacks (median 7,3 g)
- Saturated fat1 gbelow the median for snacks (median 1,1 g)
- Sodium1.320 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT flour, carbohydrate reduced plant mixture (defatted SOY flour, WHEAT gluten, concentrated WHEAT protein, vegetable fiber), olive oil, salt, me seeds (1%), chia seeds (1%), red quinoa (1%), antioxidant: rosemary extract. For allergens see ingredients capitalised and bold. May contain traces of mustard, sesame seeds and lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rozsos abonett | 381 | 10 g | 73 g | 2,6 g |
| Peter's Yard Original Sourdough Crackers Peter's Yard | 381 | 12,9 g | 68,3 g | 4,1 g |
| Sesame Rye Crispbread Ryvita | 381 | 14,3 g | 57,1 g | 7,1 g |
| Knäckebrot Schär | 382 | 7 g | 66 g | 8,4 g |
| Tostadas crujientes centeno & sesamo Eroski | 382 | 13 g | 58 g | 7,6 g |
| Peter’s Yard Sourdough Crispbreads Peter’s Yard | 382 | 12 g | 77 g | 4,5 g |
| Sesam Gourmet wasa | 382 | 12 g | 51 g | 10 g |
| Knäckebröd wasa | 382 | 12 g | 48,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Bread?
100 g of Crisp Bread has 381 kcal.
Is Crisp Bread high in protein?
Crisp Bread contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Crisp Bread?
Crisp Bread has 47 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp Bread?
Crisp Bread contains 6,1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Crisp Bread?
100 g contains 1.320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5715667800959. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.