Creatine Monohydrate
Packaged product Otros alimentos GronG
Creatine Monohydrate contains 360 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 18 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 90 g | 180% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein90 gin the top quarter of otros alimentos (median 7 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium20 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GronG
- Barcode
- 4573259489705
- Label serving
- 1 portion (5 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Palitos de Ajonjolí seed | 360 | 8,7 g | 38 g | 19,3 g |
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| Brownie Halo Top | 360 | 19 g | 72 g | 8 g |
| Vanilla Almond Crunch Bar Slimfast | 360 | 30 g | 40 g | 16 g |
| Raclette au lait cru Leclerc | 360 | 26 g | 1 g | 28 g |
| Raclette tranchee 2 personnes Beillevaire | 360 | 24 g | 0,8 g | 29 g |
| Longkou Style Wide Vermicelli T&T | 360 | 0 g | 90,7 g | 0 g |
| Kala Chana Desi Brothers | 360 | 17 g | 60,5 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine Monohydrate?
100 g of Creatine Monohydrate has 360 kcal. Serving, 1 portion, 5 g (5 g): about 18 kcal.
Is Creatine Monohydrate high in protein?
Creatine Monohydrate contains 90 g of protein per 100 g (180% of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 5 g (5 g). About 100% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Creatine Monohydrate?
Creatine Monohydrate has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of fat per 100 g.
How much sodium is in Creatine Monohydrate?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4573259489705. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.