Creatine Monohydrate
Packaged product Otros alimentos Dymatize
Creatine Monohydrate contains 353 kcal per 100 g. A serving, 3.4 g (3,4 g) provides about 12 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 88 g | 176% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein88 gin the top quarter of otros alimentos (median 80,4 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 2,9 g)
- Fat0 gin the lowest quarter of otros alimentos (median 3,2 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 0,8 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 164 mg)
- Protein per 100 kcal24,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dymatize
- Barcode
- 4029679676916
- Quantity
- 300 g
- Label serving
- 3.4 g
- Category
- Suplementos
Ingredients
Monohidrato de Creatina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zero Carb Protein Isopure | 355 | 80,7 g | 0 g | 1,6 g |
| The Hydro Protein Elixir WelleCo | 351 | 83,3 g | 5,6 g | 0,6 g |
| The Real Hardcore Whey Protein Hexacore | 361 | 82 g | 6 g | 1 g |
| Iso100 Hydrolyzed Dymatize | 364 | 83,3 g | 9,1 g | 0,5 g |
| WPI 90 true | 366 | 85 g | 3,9 g | 1 g |
| Gold Standard 100% Isolate Optimum Nutrition | 368 | 81 g | 5,3 g | 1,3 g |
| The Hydro Protein Elixir WelleCo | 337 | 63,3 g | 7,8 g | 0,6 g |
| ISO100 Hydrolyzed Protein Powder Dymatize | 375 | 78,1 g | 9,4 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine Monohydrate?
100 g of Creatine Monohydrate has 353 kcal. Serving, 3.4 g (3,4 g): about 12 kcal.
Is Creatine Monohydrate high in protein?
Creatine Monohydrate contains 88 g of protein per 100 g (176% of the 50 g Daily Value), or 3 g in serving, 3.4 g (3,4 g). About 100% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 80,4 g).
How many carbs are in Creatine Monohydrate?
Creatine Monohydrate has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Creatine Monohydrate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4029679676916. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.