Cream doughnuts
Packaged product Dulces y postres Marks & Spencer
Cream doughnuts contains 336 kcal per 100 g. A serving, 1 doughnut, 74 g (74 g) provides about 249 kcal.
Roughly 51% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 8,9 g | 45% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 35,5 g | 13% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 13,2 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,4 gbelow the median for dulces y postres (median 2 g)
- Sugars13,2 gbelow the median for dulces y postres (median 21,6 g)
- Fat18,8 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat8,9 gabove the median for dulces y postres (median 5,6 g)
- Sodium197 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00472562
- Label serving
- 1 doughnut (74 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| The Lean Protein Cookie White Chocolate Macadamia EQ | 336 | 24,8 g | 21,6 g | 16,1 g |
| White Chocolate Caramel Cookie EQ Foods | 336 | 24,9 g | 28,2 g | 13,4 g |
| Sweet + Spicy Noodles FLY BY JING | 337 | 11,5 g | 56,7 g | 6,7 g |
| Coconut cream pie Irrésistibles | 337 | 2,9 g | 35,6 g | 20,2 g |
| Chocolate Caramel Pecan Cream Pie Metro | 337 | 3,8 g | 43,3 g | 16,3 g |
| Happy Cookies Dream Cookies | 337 | 11,5 g | 46 g | 11,8 g |
| Organic Ice Cream Strawberry Gelatelli | 336 | 6,7 g | 41,3 g | 15,5 g |
| Fulfil Chocolate Brownie Protein Bar Fulfil | 336 | 34,5 g | 29,1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream doughnuts?
100 g of Cream doughnuts has 336 kcal. Serving, 1 doughnut, 74 g (74 g): about 249 kcal.
How much protein is in Cream doughnuts?
Cream doughnuts contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4,2 g in serving, 1 doughnut, 74 g (74 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cream doughnuts?
Cream doughnuts has 35,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 13,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream doughnuts?
Cream doughnuts contains 18,8 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
How much sodium is in Cream doughnuts?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00472562. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.