Cracker
Packaged product Pan y productos horneados PAM
Cracker contains 432 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 2,4 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gbelow the median for pan y productos horneados (median 10 g)
- Fiber2,8 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat11 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat5 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium480 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PAM
- Barcode
- 8004263914427
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Crackers Jacob's The Baker Brothers | 432 | 10 g | 67,7 g | 13,5 g |
| Crackers salati senza granelli di sale in superficie Decò | 432 | 9,8 g | 72 g | 11 g |
| Crackers Crich | 432 | 9,8 g | 72 g | 11 g |
| Mini crackers con sal El Horno de Aldi | 432 | 9,8 g | 72 g | 11 g |
| Blévita tomate-basilic Blévita | 432 | 13 g | 65 g | 12 g |
| Crackers integrales Prima | 432 | 12 g | 68 g | 12 g |
| Crackers Tomate - Herbes de Provence Joody | 432 | 16 g | 48,7 g | 17,6 g |
| Crackers Coop | 432 | 2,5 g | 79 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 432 kcal.
How much protein is in Cracker?
Cracker contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in Cracker?
Cracker has 72 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 11 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cracker?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8004263914427. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.