Cotto e formaggio
Packaged product Comidas y Platos Intrapan
Cotto e formaggio contains 253 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for comidas y platos (median 10,7 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,6 g)
- Sugars2,7 gabove the median for comidas y platos (median 2,4 g)
- Fat6,9 gbelow the median for comidas y platos (median 9,9 g)
- Saturated fat2,5 gbelow the median for comidas y platos (median 2,8 g)
- Sodium520 mgabove the median for comidas y platos (median 500 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intrapan
- Barcode
- 8022216010194
- Category
- Sándwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our chesse & ham toastie Cathedral City | 253 | 14,6 g | 20 g | 12,4 g |
| Coop Caprese Betty Bossi | 253 | 8,7 g | 20 g | 15 g |
| Il filoncino prosciutto cotto Intrapan | 253 | 11 g | 37 g | 6,6 g |
| Turkey & havarti sandwich with mayonnaise, turkey & havarti Archer Farms | 253 | 19,1 g | 20,8 g | 10,4 g |
| Smoked Ham & Mature Cheddar Tesco | 253 | 13,2 g | 26,2 g | 10,4 g |
| Sandwich Chuck wagon Circle K | 253 | 11,8 g | 29,6 g | 10,8 g |
| Egg Pesto Mozerella Sandwich Starbucks | 253 | 14,4 g | 24,7 g | 11 g |
| ja! Thunfisch Wrap Rewe JA | 254 | 8,7 g | 23,8 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotto e formaggio?
100 g of Cotto e formaggio has 253 kcal.
Is Cotto e formaggio high in protein?
Cotto e formaggio contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10,7 g).
How many carbs are in Cotto e formaggio?
Cotto e formaggio has 37 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotto e formaggio?
Cotto e formaggio contains 6,9 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Cotto e formaggio?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022216010194. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.