Cottage Pie
Packaged product Dulces y postres Efoodz
Cottage Pie contains 97 kcal per 100 g. A serving, 1 piece, 380 g (380 g) provides about 368 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,8 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 10,2 g | 4% |
| Dietary fiber L | 0,98 g | 3% |
| Total sugars L | 2,3 g | |
| Protein L | 8,1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gabove the median for dulces y postres (median 5,7 g)
- Fiber0,98 gbelow the median for dulces y postres (median 2 g)
- Sugars2,3 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat2,3 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium213 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Efoodz
- Barcode
- 0798336673431
- Label serving
- 1 piece (380 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 97 kcal. Serving, 1 piece, 380 g (380 g): about 368 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 30,6 g in serving, 1 piece, 380 g (380 g). About 34% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Cottage Pie?
Cottage Pie has 10,2 g of total carbohydrates per 100 g, including 0,98 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 2,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798336673431. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.