Corn & Wheat Taco Tortilla
Packaged product Pan y productos horneados Marks & Spencers
Corn & Wheat Taco Tortilla contains 294 kcal per 100 g. A serving, 3 tacos, 75 g (75 g) provides about 221 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 240 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 2,1 g | 11% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 6 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7,6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of pan y productos horneados (median 5 g)
- Fiber2,9 gbelow the median for pan y productos horneados (median 3,8 g)
- Sugars6 gin the top quarter of pan y productos horneados (median 0,9 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3 g)
- Saturated fat2,1 gin the top quarter of pan y productos horneados (median 0,6 g)
- Sodium354 mgabove the median for pan y productos horneados (median 328 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29455102
- Label serving
- 3 tacos (75 g)
- Category
- Panes planos de maíz
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize Flour (35%). Wheatflour*. Water Palm Oil. • . Humectant: Glycerol Wheat Gluten - Sugar - Raising Agent: E450, Sodium Bicarbonate Acidity Regulator: Citric Acid - Dried Fermented Wheatflour. Emulsifier: E471 Salt Turmeric. Inactive Yeast Wheat Starch Yeast (Yeast. Vitamin D Yeast). *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilles de blat Bonpreu | 299 | 9,6 g | 51 g | 5,6 g |
| Tortilla de mais et blé Old El Paso | 289 | 8,5 g | 51,8 g | 4,8 g |
| Tortilla Wraps Cornitos | 307 | 8 g | 56,8 g | 5,3 g |
| Tortillas Santa Maria | 280 | 8 g | 47 g | 5,5 g |
| Mais tortilla palapa | 277 | 4,5 g | 55,9 g | 3,7 g |
| Corn Tortillas Nuevo Progreso | 277 | 4,5 g | 55,9 g | 3,7 g |
| Tortillas Dulcesol | 313 | 7,8 g | 53 g | 7,1 g |
| Taco Kit Morrisons | 275 | 4,2 g | 41,5 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & Wheat Taco Tortilla?
100 g of Corn & Wheat Taco Tortilla has 294 kcal. Serving, 3 tacos, 75 g (75 g): about 221 kcal.
How much protein is in Corn & Wheat Taco Tortilla?
Corn & Wheat Taco Tortilla contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 5,7 g in serving, 3 tacos, 75 g (75 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 5 g).
How many carbs are in Corn & Wheat Taco Tortilla?
Corn & Wheat Taco Tortilla has 54 g of total carbohydrates per 100 g, including 2,9 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn & Wheat Taco Tortilla?
Corn & Wheat Taco Tortilla contains 4,6 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
How much sodium is in Corn & Wheat Taco Tortilla?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29455102. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.