Cordon bleu
Packaged product Pan y productos horneados Selection
Cordon bleu contains 218 kcal per 100 g.
Roughly 50% of its calories come from fat, with 26% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 2.280 mg | 99% |
| Total carbohydrates L | 13,4 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gbelow the median for pan y productos horneados (median 15 g)
- Sugars2,1 gin the top quarter of pan y productos horneados (median 1 g)
- Fat12 gabove the median for pan y productos horneados (median 11 g)
- Saturated fat3,2 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium2.280 mgin the top quarter of pan y productos horneados (median 520 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749894128
- Category
- Los cordones sangran
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 Cordons bleus Maître CoQ | 219 | 11 g | 14 g | 13 g |
| Cordon bleu reblochon Le Gaulois | 217 | 15 g | 14 g | 11 g |
| Mini cordon bleu DON POLLO | 220 | 17 g | 15 g | 10 g |
| Cordons bleu Ronsard | 220 | 12 g | 12 g | 14 g |
| cordon bleu Aia | 216 | 15 g | 12 g | 12 g |
| Cordon bleu di pollo Penny | 216 | 15 g | 12 g | 12 g |
| cordon bleu Unes | 216 | 15 g | 12 g | 12 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 218 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 13,4 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 12 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 2.280 mg of sodium, 99% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749894128. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.