Cordon Bleu
Packaged product Pan y productos horneados Dia
Cordon Bleu contains 216 kcal per 100 g. A serving, 90 g (90 g) provides about 194 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (213 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 772 mg | 34% |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of pan y productos horneados (median 15 g)
- Sugars2,3 gin the top quarter of pan y productos horneados (median 1 g)
- Fat9,9 gbelow the median for pan y productos horneados (median 11 g)
- Saturated fat1,6 gin the lowest quarter of pan y productos horneados (median 2,9 g)
- Sodium772 mgin the top quarter of pan y productos horneados (median 520 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017277985
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Los cordones sangran
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 cordon bleu Iper | 216 | 15 g | 12 g | 12 g |
| cordon bleu Unes | 216 | 15 g | 12 g | 12 g |
| Cordon bleu di pollo Penny | 216 | 15 g | 12 g | 12 g |
| cordon bleu Aia | 216 | 15 g | 12 g | 12 g |
| Cordon bleu Selex | 216 | 15 g | 12 g | 12 g |
| Hähnchenschnitten Cordon Bleu ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
| Cordon bleu reblochon Le Gaulois | 217 | 15 g | 14 g | 11 g |
| Hähnchen schnitzel cordon Bleu art Ja! | 215 | 14,9 g | 12,6 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 216 kcal. Serving, 90 g (90 g): about 194 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 90 g (90 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 21,2 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Bleu?
Cordon Bleu contains 9,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 772 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017277985. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.