Cookies
Packaged product Dulces y postres Ringtons
Cookies contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 12,7 g | 63% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 28 g | |
| Protein L | 4,7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,7 gabove the median for dulces y postres (median 2 g)
- Sugars28 gabove the median for dulces y postres (median 21,6 g)
- Fat30 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat12,7 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium340 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ringtons
- Barcode
- 5021438022766
- Label serving
- 1 portion (30 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberry Dark Chocolate Lindt | 533 | 6,7 g | 60 g | 33,3 g |
| Sweet Cinnamon Cookies Made Good | 533 | 3,3 g | 60 g | 30 g |
| Chocolate Chip Cookies Chips Delight | 533 | 6,7 g | 63,3 g | 26,7 g |
| Chocolate melting wafers Dolci frutta | 533 | 6,7 g | 60 g | 33,3 g |
| Dark Chocolate Chips Pc | 533 | 6,7 g | 53,3 g | 40 g |
| Dark milk chocolate Tony's Chocolonely | 533 | 6,7 g | 53,3 g | 36,7 g |
| Sweet and Spicet Trail Mix Nice | 533 | 16,7 g | 43,3 g | 33,3 g |
| Spicy Sweet Onion Urban Gourmet | 533 | 0 g | 20 g | 46,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.
How much protein is in Cookies?
Cookies contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,4 g in serving, 1 portion, 30 g (30 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Cookies?
Cookies has 63,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies?
Cookies contains 30 g of fat per 100 g, of which 12,7 g is saturated (63% of the Daily Value).
How much sodium is in Cookies?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021438022766. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.