Cookie soufflé
Packaged product Dulces y postres Chikalab
Cookie soufflé contains 321 kcal per 100 g. A serving, 55.0 g (55 g) provides about 177 kcal.
Roughly 54% of its calories come from fat, with 38% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 27 g | 96% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 8%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber27 gin the top quarter of dulces y postres (median 2 g)
- Fat16 gabove the median for dulces y postres (median 13,5 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chikalab
- Barcode
- 0620046530400
- Label serving
- 55.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Pepper Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
| Sweetened Condensed Milk Kuljanka | 321 | 7,5 g | 55 g | 8 g |
| Fusion Jerky Sweet Beef Fusion Jerky | 321 | 32,1 g | 32,1 g | 8,9 g |
| sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Hot honey cheese blend Whis | 321 | 21,4 g | 14,3 g | 21,4 g |
| Whole Wheat Honey Fig Bar Northwest Delights | 321 | 3,6 g | 67,9 g | 7,1 g |
| Honey Smoked Salmon Honey Smoked Fish Co | 321 | 23,2 g | 0 g | 25 g |
| Tesco Jam Doughnut 5 Pack Tesco | 321 | 5,6 g | 49,2 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie soufflé?
100 g of Cookie soufflé has 321 kcal. Serving, 55.0 g (55 g): about 177 kcal.
Is Cookie soufflé high in protein?
Cookie soufflé contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 13,8 g in serving, 55.0 g (55 g). About 38% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Cookie soufflé?
Cookie soufflé has 5,6 g of total carbohydrates per 100 g, including 27 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie soufflé?
Cookie soufflé contains 16 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620046530400. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.