Cookie
Packaged product Dulces y postres Sondey
Cookie contains 482 kcal per 100 g. A serving, 45.0 g (45 g) provides about 217 kcal.
Roughly 45% of its calories come from fat, with 32% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,8 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 32%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber2,3 gabove the median for dulces y postres (median 2 g)
- Sugars2,8 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat25 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat12 gin the top quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sondey
- Barcode
- 0223402654859
- Label serving
- 45.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake vanille aux pépites de chocolat Thiriet | 482 | 8,1 g | 36 g | 33 g |
| Cookies Lu Tuc Salt Pepper Tuc | 482 | 7,9 g | 60 g | 23 g |
| Biscuit pur beurre au lait de Normandie Biscuiterie de l abbaye | 482 | 8,3 g | 63 g | 21 g |
| Sweet popcorn Morrisons | 482 | 5,6 g | 57,1 g | 23,6 g |
| White Chocolate & Raspberry Mix The Pantry | 482 | 2 g | 77 g | 18 g |
| Galletas avena 3 chocolates y yogur Natwins | 482 | 8,1 g | 61 g | 22 g |
| Cracking hot chocolate soufles Gü | 482 | 6 g | 38,9 g | 33,4 g |
| Protein Ball Rainbow Cookie Oats With A Purpose | 482 | 6,3 g | 64 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 482 kcal. Serving, 45.0 g (45 g): about 217 kcal.
Is Cookie high in protein?
Cookie contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 13,5 g in serving, 45.0 g (45 g). About 24% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Cookie?
Cookie has 40 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 25 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0223402654859. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.