Cookie
Packaged product Dulces y postres Marca Guia
Cookie contains 496 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 30 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of dulces y postres (median 6,4 g)
- Sugars30 gabove the median for dulces y postres (median 27 g)
- Fat24 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat11 gabove the median for dulces y postres (median 7,6 g)
- Sodium304 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marca Guia
- Barcode
- 3564708005509
- Category
- Bizcochos
- Packaging
- Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Doppelkeks Wikana | 496 | 6,4 g | 64 g | 23 g |
| 12 Cookies al cacao con pepitas de chocolate €co+ | 496 | 6,6 g | 60,6 g | 24,2 g |
| Zimtsterne Bahlsen | 496 | 8 g | 53 g | 27 g |
| Biscuits à l'avoine fourrés au cacao Sondey | 496 | 5,2 g | 60,9 g | 24,9 g |
| Frollini Todis | 496 | 7,9 g | 70 g | 20 g |
| Rustichelle con riso fazzi cose buone | 496 | 6,7 g | 62 g | 24 g |
| Galletas gomeras variadas Altagracia Navarro Navarro | 496 | 6,3 g | 67,7 g | 22,3 g |
| Mini Chocolate Biscuits Lawson | 496 | 7,3 g | 67,2 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie?
100 g of Cookie has 496 kcal.
How much protein is in Cookie?
Cookie contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Cookie?
Cookie has 61 g of total carbohydrates per 100 g, including 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie?
Cookie contains 24 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cookie?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564708005509. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.