Cookie dough
Packaged product Dulces y postres Mid-day Squares
Cookie dough contains 515 kcal per 100 g. A serving, 1 square, 33 g (33 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 39,4 g | 51% |
| Saturated fat | not reported | |
| Trans fat L | 18,2 g | |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 33,3 g | 119% |
| Total sugars L | 15,2 g | |
| Added sugars L | 15,2 g | 30% |
| Protein L | 18,2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber33,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars15,2 gbelow the median for dulces y postres (median 21,2 g)
- Fat39,4 gin the top quarter of dulces y postres (median 13,3 g)
- Sodium182 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid-day Squares
- Barcode
- 0017977000209
- Label serving
- 1 square (33 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2C Cereal Chocolate Bar - 5 Bars Shneider’s | 515 | 3,3 g | 64,3 g | 26,6 g |
| Sunflower spread Tesco | 515 | 0,6 g | 1 g | 56,4 g |
| Palet-Butter Biscuit et Gavottes | 515 | 5,9 g | 63 g | 26 g |
| peanut butter chocolate trail mix favorite day | 515 | 12,1 g | 54,6 g | 33,3 g |
| classic chocolate Nestlé | 515 | 8,7 g | 57,5 g | 27,8 g |
| Nutella biscuits Ferrero | 515 | 7,9 g | 64 g | 24,8 g |
| Reese's milk chocolate Reese's | 515 | 10,2 g | 55 g | 31 g |
| Nutella biscuits Ferrero | 515 | 7,9 g | 64 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie dough?
100 g of Cookie dough has 515 kcal. Serving, 1 square, 33 g (33 g): about 170 kcal.
Is Cookie dough high in protein?
Cookie dough contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 square, 33 g (33 g). About 13% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Cookie dough?
Cookie dough has 33,3 g of total carbohydrates per 100 g, including 33,3 g of fiber and 15,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie dough?
Cookie dough contains 39,4 g of fat per 100 g.
How much sodium is in Cookie dough?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017977000209. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.