Cookie Cup Rasp White Choc
Packaged product Dulces y postres M&S
Cookie Cup Rasp White Choc contains 414 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 455 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat L | 13,7 g | 69% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 0,82 g | 3% |
| Total sugars L | 31,7 g | |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for dulces y postres (median 5,6 g)
- Fiber0,82 gbelow the median for dulces y postres (median 2 g)
- Sugars31,7 gabove the median for dulces y postres (median 21,6 g)
- Fat22,5 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat13,7 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium207 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29457991
- Label serving
- 1 portion (110 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Cookies D'Whey - Coco C/ Creme de Avelã Prado Protein | 414 | 23,8 g | 28,8 g | 23,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Cup Rasp White Choc?
100 g of Cookie Cup Rasp White Choc has 414 kcal. Serving, 1 portion, 110 g (110 g): about 455 kcal.
How much protein is in Cookie Cup Rasp White Choc?
Cookie Cup Rasp White Choc contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 110 g (110 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Cookie Cup Rasp White Choc?
Cookie Cup Rasp White Choc has 48,2 g of total carbohydrates per 100 g, including 0,82 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Cup Rasp White Choc?
Cookie Cup Rasp White Choc contains 22,5 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
How much sodium is in Cookie Cup Rasp White Choc?
100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29457991. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.