Cooked sweet ham
Packaged product Dulces y postres Publix
Cooked sweet ham contains 70 kcal per 100 g. A serving, 2.0 g (2 g) provides about 1 kcal.
Roughly 52% of its calories come from protein, with 29% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,05 g | 0,3% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 19%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for dulces y postres (median 5,6 g)
- Sugars3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat2 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat0,05 gin the lowest quarter of dulces y postres (median 5,6 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 00874483
- Label serving
- 2.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked sweet ham?
100 g of Cooked sweet ham has 70 kcal. Serving, 2.0 g (2 g): about 1 kcal.
How much protein is in Cooked sweet ham?
Cooked sweet ham contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 0,16 g in serving, 2.0 g (2 g). About 52% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Cooked sweet ham?
Cooked sweet ham has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked sweet ham?
Cooked sweet ham contains 2 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00874483. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "Cooked sweet ham". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.