Cooked Shoulder Ham
Packaged product Carne El Pozo
Cooked Shoulder Ham contains 107 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 107 kcal.
Roughly 51% of its calories come from protein, with 27% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 27%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for carne (median 17,2 g)
- Fat2,5 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of carne (median 3,1 g)
- Sodium983 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leg Ham Gillys | 107 | 14,2 g | 1,3 g | 5 g |
| Wild Mushroom And Lamb Risotto The Outdoor Gourmet Company | 106 | 5 g | 15,6 g | 2,4 g |
| Sesame Beef & Broccoli with Brown Rice - Nutrisystem Nutrisystem | 107 | 6,3 g | 13,8 g | 3,2 g |
| Braised Beef Ragu With Polenta & Roast Vegetables MY MUSCLE CHEF | 106 | 11,4 g | 7,5 g | 3 g |
| Irish Winter Spiced Flavoured Ham Brannans | 107 | 21,7 g | 1,7 g | 1,7 g |
| Italian Beef Corner Booth | 107 | 9,3 g | 0,67 g | 7,3 g |
| Corner Brand Italian Beef Corner Brand | 107 | 9,3 g | 0,67 g | 7,3 g |
| Seasoned Boneless Pork Loin Medallions Legacy | 107 | 20,7 g | 3,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Shoulder Ham?
100 g of Cooked Shoulder Ham has 107 kcal. Serving, 1 portion, 100 g (100 g): about 107 kcal.
Is Cooked Shoulder Ham high in protein?
Cooked Shoulder Ham contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 51% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Cooked Shoulder Ham?
Cooked Shoulder Ham has 7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Shoulder Ham?
Cooked Shoulder Ham contains 2,5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Shoulder Ham?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410843074854. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.