Cooked ham trimmings
Cooked ham trimmings contains 134 kcal per 100 g. A serving, 100.0 g (100 g) provides about 134 kcal.
Roughly 63% of its calories come from protein, with 34% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,1 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 3%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of carne (median 17,6 g)
- Fat5 gbelow the median for carne (median 8,6 g)
- Saturated fat2,1 gbelow the median for carne (median 3,1 g)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2,7 g | 5,4 g |
| Pork Chop Walmart | 134 | 20,5 g | 0 g | 5,4 g |
| Vego's Monogolian Beef Large Soulara | 134 | 6,9 g | 17,3 g | 3,6 g |
| Stew Meat Premium Pork | 134 | 20,5 g | 0 g | 5,4 g |
| Petite Tender Beef Fillets Mortons Of Omaha | 134 | 19,6 g | 2,7 g | 5,4 g |
| Beef Stroganoff - Small GMD | 134 | 11,1 g | 15,2 g | 2,8 g |
| Thin Pork Chops Walmart | 134 | 22,3 g | 0 g | 4,5 g |
| Ginger beef and bok choi Plant Asia | 134 | 13,4 g | 3,3 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham trimmings?
100 g of Cooked ham trimmings has 134 kcal. Serving, 100.0 g (100 g): about 134 kcal.
Is Cooked ham trimmings high in protein?
Cooked ham trimmings contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100.0 g (100 g). About 63% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Cooked ham trimmings?
Cooked ham trimmings has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham trimmings?
Cooked ham trimmings contains 5 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16964068. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.