Cooked Ham
Cooked Ham contains 112 kcal per 100 g. A serving, 1 portion, 11 g (11 g) provides about 12 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 1,4 mg | 0,1% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 1,4 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for carne (median 17,6 g)
- Fiber0,6 gabove the median for carne (median 0 g)
- Sugars1,4 gabove the median for carne (median 1 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,3 gin the lowest quarter of carne (median 3,1 g)
- Sodium1,4 mgin the lowest quarter of carne (median 380 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bulgogi Raw Farmboy | 112 | 12,8 g | 8 g | 3,2 g |
| Beef Dripping Roast Potatoes M&S | 112 | 1,3 g | 14,5 g | 5,2 g |
| Sammy's Beef Chili's With Beans Lowes Foods | 112 | 9,3 g | 7,5 g | 5,1 g |
| Paleo Sesame Pork Trifecta | 112 | 7,7 g | 7,7 g | 5,3 g |
| Ham Hock Meat Coles | 112 | 15,9 g | 1 g | 5 g |
| Macaroni & Beef Great Value | 112 | 5,2 g | 19,6 g | 1,8 g |
| Lamb Shanks & Roasted Potatoes Papa Macros | 112 | 8,9 g | 7,2 g | 4,8 g |
| Smoked ham Lidl | 112 | 21,8 g | 0,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 112 kcal. Serving, 1 portion, 11 g (11 g): about 12 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 2 g in serving, 1 portion, 11 g (11 g). About 65% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,4 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358277127. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.