Cooked Ham
Cooked Ham contains 147 kcal per 100 g. A serving, 100 g (100 g) provides about 147 kcal.
Roughly 78% of its calories come from protein, with 20% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,2 g | |
| Protein L | 29,2 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 3%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,2 gin the top quarter of carne (median 17,6 g)
- Sugars0,2 gbelow the median for carne (median 1 g)
- Fat3,3 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium1.080 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramsay
- Barcode
- 5060127161423
- Label serving
- 100 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malaysian Beef Curry With Jasmine Rice Oohmamii | 147 | 11,2 g | 14,6 g | 4,7 g |
| Bacon And Spinach Frittata My Muscle Chef | 147 | 12,2 g | 7,7 g | 7,3 g |
| Organic Filet Minton Verde | 147 | 22,3 g | 0 g | 5,9 g |
| Pork Fillet No 1 Waitrose | 147 | 22 g | 0 g | 6,5 g |
| Boneless Twin Pack Pork Tenderloin Aldi | 147 | 25,9 g | 0 g | 4 g |
| Plat boulgour, quinoa, champignons Monoprix | 147 | 4,6 g | 16 g | 6,7 g |
| Nonnas Italian Spaghetti And Meat Balls (Gluten Free) Food 4 Fitness | 147 | 12,7 g | 15,9 g | 3,4 g |
| Beef Tenderloin Force Of Nature | 147 | 20,6 g | 0 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 147 kcal. Serving, 100 g (100 g): about 147 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 29,2 g of protein per 100 g (58% of the 50 g Daily Value), or 29,2 g in serving, 100 g (100 g). About 78% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3,3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060127161423. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.