Cooked ham
Packaged product Carne Morrisons
Cooked ham contains 101 kcal per 100 g.
Roughly 64% of its calories come from protein, with 26% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 16,2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gbelow the median for carne (median 17,6 g)
- Sugars2,4 gabove the median for carne (median 1 g)
- Fat2,9 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium800 mgabove the median for carne (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minced beef & onion Asda | 101 | 6,6 g | 6,8 g | 5,1 g |
| Moroccan Beef Meatballs Dineamic | 101 | 8,5 g | 8 g | 3,4 g |
| Uncured Black Forest Ham Wegman’s | 101 | 16,9 g | 1,7 g | 1,7 g |
| Delic Cuts Virginian Leg Ham Don | 101 | 13,8 g | 2,2 g | 3,6 g |
| Thick sliced Ham Spar | 101 | 19,4 g | 1,4 g | 2 g |
| Beef shank 7/11 | 101 | 18,1 g | 2,7 g | 1,8 g |
| Organic Chopped Garlic Pack'd | 101 | 7,9 g | 15 g | 0,6 g |
| Streaky Bacon Wiltshire Bacon Co | 101 | 15 g | 0,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 101 kcal.
Is Cooked ham high in protein?
Cooked ham contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 2,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 2,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251475828. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.