Cooked Ham
Packaged product Carne Mattesons
Cooked Ham contains 97 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 97 kcal.
Roughly 68% of its calories come from protein, with 30% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,6 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 881 mg | 38% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 16,4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 2%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gbelow the median for carne (median 17,6 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat3,2 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium881 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NFF ham off the bone Northside Fine Foods | 97 | 15,2 g | 1,2 g | 3,2 g |
| Double Smoked Ham Northside Fine Foods | 97 | 15,1 g | 1,2 g | 3,4 g |
| Outdoor Bred Leg Ham San Marino | 97 | 15,2 g | 1,2 g | 3,2 g |
| Beef Bolognese Tesco | 97 | 5,6 g | 4,7 g | 5,7 g |
| Black Pepper Beef Sauté Sprouts | 97 | 11,8 g | 6,3 g | 3 g |
| Spicy Pork Ramen Farm Boy | 97 | 3,9 g | 11,8 g | 3,9 g |
| BBQ Beef & Mash Youfoodz FUEL'D | 97 | 7,4 g | 11,4 g | 2,8 g |
| Beef Curry Udon Lou’s Kitchen | 97 | 5 g | 14,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 97 kcal. Serving, 1 portion, 100 g (100 g): about 97 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 16,4 g in serving, 1 portion, 100 g (100 g). About 68% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 881 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057624854194. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.