Cooked ham
Packaged product Carne Great value
Cooked ham contains 89 kcal per 100 g. A serving, 28.0 g (28 g) provides about 25 kcal.
Roughly 55% of its calories come from protein, with 31% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89,3 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 14%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gbelow the median for carne (median 17,6 g)
- Fat3,6 gin the lowest quarter of carne (median 8,6 g)
- Sodium352 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great value
- Barcode
- 0078749484405
- Label serving
- 28.0 g
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black forest ham H-E-B | 89 | 16,1 g | 0 g | 2,7 g |
| Smoked uncured ham Aldi | 89 | 16,1 g | 1,8 g | 2,7 g |
| Extra lean uncured ham Kirkland Signature | 89 | 17,9 g | 0 g | 1,8 g |
| Mesquite Smoked Uncured Ham H-E-B | 89 | 16,1 g | 0 g | 2,7 g |
| Smoked uncured ham Lidl | 89 | 16,1 g | 1,8 g | 0,89 g |
| Uncured Ham Food Lion | 89 | 16,1 g | 1,8 g | 1,8 g |
| Apple Wood Smoked Uncured Half Ham HEB | 89 | 19,6 g | 1,8 g | 0 g |
| Roast Beef Bar M | 89 | 14,3 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 89 kcal. Serving, 28.0 g (28 g): about 25 kcal.
Is Cooked ham high in protein?
Cooked ham contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28.0 g (28 g). About 55% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Cooked ham?
Cooked ham has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 3,6 g of fat per 100 g.
How much sodium is in Cooked ham?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de septiembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078749484405. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de septiembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.