Cooked ham
Cooked ham contains 108 kcal per 100 g. A serving, 16 g (16 g) provides about 17 kcal.
Roughly 78% of its calories come from protein, with 20% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 2%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of carne (median 17,2 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat2,4 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of carne (median 3,1 g)
- Sodium760 mgabove the median for carne (median 394 mg)
- Protein per 100 kcal19,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless basted beef join M&S | 108 | 20,9 g | 1,3 g | 2,1 g |
| Tesco beautifully balanced Beef and Broccoli Tesco | 108 | 6 g | 15,2 g | 2,3 g |
| Kids sausage, beans & mash McIntosh | 108 | 5,3 g | 13 g | 3,4 g |
| Champagne Ham &Save Food Warehouse | 108 | 15,4 g | 4,3 g | 3,2 g |
| Organic Coleslaw & Kaleslaw Kit macro WHOLEFOODS MARKET | 108 | 1,6 g | 5,1 g | 8,4 g |
| Extra Lean Beef Mince Pick n Pay | 108 | 22,3 g | 3,3 g | 1,2 g |
| Catering Bacon Hutton’s | 108 | 12,6 g | 4,4 g | 4,4 g |
| Homestyle Meatballs & Orzo evol. | 108 | 5,9 g | 13,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 108 kcal. Serving, 16 g (16 g): about 17 kcal.
Is Cooked ham high in protein?
Cooked ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 3,4 g in serving, 16 g (16 g). About 78% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,2 g).
How many carbs are in Cooked ham?
Cooked ham has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 2,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de enero de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000342001111. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de enero de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.