Cooked Ham
Packaged product Comidas y Platos Anna's Best
Cooked Ham contains 233 kcal per 100 g. A serving, 150 g (150 g) provides about 350 kcal.
Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (250 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 3,4 g | 7% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 49%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars3 gabove the median for comidas y platos (median 2,3 g)
- Fat8 gbelow the median for comidas y platos (median 9 g)
- Saturated fat0,9 gin the lowest quarter of comidas y platos (median 2,5 g)
- Sodium750 mgabove the median for comidas y platos (median 640 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Anna's Best
- Barcode
- 7613269250357
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Sándwiches de jamón
- Packaging
- fr:sachet-papier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sils rolls 53% (wheat flour, water, yeast, rapeseed oil, wheat gluten, iodized salt, skim milk powder, whey powder, glucose, barley malt flour, corrector d acidity: E 524, butter, malpighia pulp powder, flour treatment agent: ascorbic acid), hind ham 29% (pork meat [Switzerland], salt nitrite for brine [cooking salt, preservative: E 250], stabilizers: E 450 and E 451, glucose, spice extracts, antioxidant: E 301), mustard mayonnaise (sunflower oil, water, mustard 12% [with antioxidant: potassium disulfite], wine vinegar white, egg yolk [ground-rearing], iodized cooking salt, concentrated lemon juice [with antioxidant: potassium disulphite], thickener: E 415), vinegar cucumbers 7% (cucumbers, sugar, salt) cooking, table vinegar, spice extracts).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)SaltButterAceite de girasolVinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich Schinken Schinken Käse | 233 | 11 g | 22 g | 11 g |
| Bocadillo de jamon serrano Sodexo | 234 | 16,1 g | 34,9 g | 4 g |
| Ibis Gourmet Prosciutto Cotto e Funghi Ibis | 235 | 9,3 g | 22 g | 12 g |
| Schwarzwälder Schinkensandwich Billa | 231 | 9,4 g | 22,9 g | 11,2 g |
| Sandwich prosciutto cotto e edamer La bottega del panino | 236 | 11 g | 25 g | 10 g |
| Sandwich jambon fumé & comté Les Délicieux | 237 | 12 g | 30,9 g | 7 g |
| Rosca serrana DeOro | 238 | 10,6 g | 36,5 g | 5,4 g |
| Honey Roast Ham & Cheddar Sandwich Lidl | 227 | 14,1 g | 23,4 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 233 kcal. Serving, 150 g (150 g): about 350 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16,5 g in serving, 150 g (150 g). About 19% of its calories come from protein.
How many carbs are in Cooked Ham?
Cooked Ham has 28 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Ham?
Cooked Ham contains 8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269250357. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.