Cooked Beetroot
Packaged product Otros alimentos M&S
Cooked Beetroot contains 48 kcal per 100 g. A serving, 125.0 g (125 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 8,2 g | |
| Protein L | 1,6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber2,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars8,2 gabove the median for otros alimentos (median 3,6 g)
- Fat0,2 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 2,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 06522230
- Label serving
- 125.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Let mzelk Maelkebotte | 48 | 3,6 g | 4,8 g | 1,6 g |
| Pause santé Oasis | 48 | 0,4 g | 11,2 g | 0 g |
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| Lait demi écrémé Aha Aha | 48 | 3,4 g | 5,1 g | 1,6 g |
| Energy drîk Golden eagle | 48 | 0,5 g | 11 g | 0,5 g |
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| Framboises sauvages Sunrype | 48 | 0,08 g | 12,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Beetroot?
100 g of Cooked Beetroot has 48 kcal. Serving, 125.0 g (125 g): about 60 kcal.
How much protein is in Cooked Beetroot?
Cooked Beetroot contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125.0 g (125 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Cooked Beetroot?
Cooked Beetroot has 8,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Beetroot?
Cooked Beetroot contains 0,2 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06522230. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.