Continental Speculaas Biscuits
Packaged product Dulces y postres Marks & Spencer
Continental Speculaas Biscuits contains 496 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 8,6 g | 43% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 68,5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 24,7 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for dulces y postres (median 5,6 g)
- Sugars24,7 gabove the median for dulces y postres (median 21,6 g)
- Fat21,3 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat8,6 gabove the median for dulces y postres (median 5,6 g)
- Sodium280 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29121892
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dinkel Schoko Cookies linea natura | 496 | 6,1 g | 59,5 g | 24,8 g |
| Biscuit pépites de chocolat Delaunay Léveillé | 496 | 6,2 g | 64,9 g | 24,3 g |
| Wafer Chocolate Roll Sultanim | 496 | 5,9 g | 61 g | 25 g |
| Dubai Dark Chocolate Fix | 496 | 7,6 g | 42,4 g | 33,2 g |
| Chocolate No Sugar Rosmarie Parve 3.5 Oz Schmerling's | 496 | 5,5 g | 48 g | 38 g |
| Cookie noir Del acre | 496 | 5,2 g | 62 g | 24 g |
| Mc Vitie's digestives (dark chocolate) McVitie's | 496 | 6 g | 61,1 g | 24,3 g |
| Cookie spéculoos & amande Bamboo | 496 | 8,1 g | 53 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Speculaas Biscuits?
100 g of Continental Speculaas Biscuits has 496 kcal.
How much protein is in Continental Speculaas Biscuits?
Continental Speculaas Biscuits contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Continental Speculaas Biscuits?
Continental Speculaas Biscuits has 68,5 g of total carbohydrates per 100 g, including 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Speculaas Biscuits?
Continental Speculaas Biscuits contains 21,3 g of fat per 100 g, of which 8,6 g is saturated (43% of the Daily Value).
How much sodium is in Continental Speculaas Biscuits?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29121892. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.